Tag Archives: Dialectical Behavioral Therapy

Keys to Making Decisions When You’re “Burned-Out”

After my most recent blog about Lessons Learned from Scary Movies, I have been thinking over and over about how we make decisions and when. I came to the realization that whether we are changing jobs, ending a relationship, relocating, or any of…

The Art of Holding Space

Not that long ago I was speaking with a friend who asked exactly what I did as a therapist. My response was this, “I create spaces within myself to hold things no human should have to so that those who have lived through…

Categories