As I typed this title, I could hear the Star Wars theme running through my mind. No, I don’t think resiliency is Darth Vader or a Sith Lord. However, sometimes the most resilient people (we’ll call them Jedi Knights for this blog)…
Webster’s Dictionary defines resilience as: 1. the capability of a strained body to recover its size and shape after deformation caused especially by compressive stress 2. an ability to recover from or adjust easily to misfortune or change The second definition is the…
The counseling field has been buzzing about Trauma Informed Care for a number of years now. This has resulted in a strong and much needed push to move from “What’s wrong with you?” to “What happened to you?” Conversely, we find ourselves in…
Not that long ago I was speaking with a friend who asked exactly what I did as a therapist. My response was this, “I create spaces within myself to hold things no human should have to so that those who have lived through…