Tag Archives: Self Care

Lessons Learned From the Beach: Part 1

It’s no secret that the beach is a place of peace and rejuvenation, centering so many people. This blog looks at lessons learned walking the beach at sunset.

The Art of Holding Space

Not that long ago I was speaking with a friend who asked exactly what I did as a therapist. My response was this, “I create spaces within myself to hold things no human should have to so that those who have lived through…

Categories